7 Tips to Overcome Difficult Sleep Strategies

We often have difficulty sleeping. Based Research National Sleep Foundation says that more than 13 percent of adults United States (U.S.) reported experiencing insomnia. It means we are not alone, when experiencing insomnia.
And if we include people who experience difficulty sleeping, then this is the 7 steps for our last night we slept soundly and peacefully noteworthy.
1. Choose the color of your bedroom and dress appropriately as beautiful as possible. For color and a beautiful bedroom makeup can affect how you feel in your bedroom and ultimately may affect your sleep. 
Numerous studies show that blue and green will bring a feeling relaxed, calm, comfortable, peaceful, and hopeful. Other colors are brighter also can help soothe your feelings before sleep
2. Choose the right bed. When you spend nearly three-fourths of your time in bed, the bed will provide comfort to you. Therefore you have to provide some money to get a bed that meets your needs it. There are many stores that sell beds with various brands. Surveilah to different stores for 30 days before buying the best. Test differences in mattress and pillow and the right size. If you are not satisfied please test mattress and pillows another.
3. Turn off the lights. When you sleep, make your bedroom dark enough. Dark atmosphere is important in order to achieve quality sleep a night. Turn off the lights, and close all windows tightly closed so the light from outside does not penetrate into your bedroom.Because you can wake up just because the street lights or even moonlight. If you need a little light, use a nightlight or lamp whose light can be adjusted to be more soft or dim.
4. Turn off the alarm. This is a trivial problem but it's very disturbing your night's sleep. Place the alarm a bit far from your bed. Because the clock ticking will cause you stress and that makes you unable to sleep. In addition, if the alarm can reflect light, so keep him in place of a rather dark. Because the reflection of light can also disrupt your sleep.
5. Remove TVs and computers from the bedroom. Your bedroom should be a comfortable place to sleep and keep the intimacy with your partner. Therefore, electronic goods that are in the room will disrupt sleep and intimacy kepulasan. Because of that move you into the family room television. If your bedroom is also used as an office, make sure that when you sleep your computer is turned off. Make sure also that there is no blue light emanating from a cell phone or your iPod.
6. Good clothes and your books neatly so that no one just lying in the bedroom. Projects that have not been completed must be removed from the bedroom so that the pile of work that does not make you stress when going to sleep. Then reduce the disruption and confusion and try to be more relaxed.
7. Keep your bedroom in order to stay fresh with the air entering the more so that you can breathe with relief. It helps you sleep soundly. Therefore open your bedroom window on a regular basis in order so that air circulation of fresh air from outside can get into your bedroom.